Lifestyle Courses

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We found 50 courses available for you
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Free

Neuro Linguistic Programming

13 Lessons
1h 45m
All Levels

Unlock the secrets of NLP in this dynamic audio course. Master tools for success, discover learning styles, and harness powerful communication. Learn techniques to control emotions, build confidence, and rid yourself of negativity. Includes bonus NLP demos! …

Free

Biohacking Secrets: Boost Your Physical & Mental Health

12 Lessons
1h 6m
All Levels

Unlock your best health with this wellness-focused course. Discover practical tips on sleep tracking, managing blue light exposure, red light therapy, mindfulness, and staying active. Learn about alkaline water, whole foods, probiotics, cryotherapy, and air purification for a healthier lifestyle. …

Free

Retirement Planning Fundamentals

12 Lessons
1h 10m
All Levels

Stop worrying about whether you’ll have enough money to retire comfortably. The Retirement Planning Fundamentals audio course transforms complex financial concepts into actionable strategies that anyone can implement, regardless of their current age or income level. Whether you’re just starting …

What you'll learn
The course concludes by teaching you to create sustainable retirement income streams, balancing pensions, annuities, and systematic withdrawal strategies. You'll develop a personalized action plan with ongoing maintenance strategies to keep your retirement plan on track.
Free

Budgeting and Money Management

12 Lessons
52m
All Levels

Stop living paycheck to paycheck and start building the financial future you deserve. The Budgeting and Money Management audio course transforms financial stress into financial confidence by teaching you practical, proven strategies that work for real people with real budgets. …

What you'll learn
You'll discover how to reduce housing and utility costs, optimize transportation expenses, and make strategic decisions about insurance coverage. The course teaches meal planning strategies, entertainment budgeting, and practical ways to enjoy life without breaking the bank. Learn to identify legitimate income enhancement opportunities, from side hustles to career development strategies that boost your earning potential.
Free

Saving and Investing for Retirement

12 Lessons
50m
All Levels

Your financial future doesn’t have to be left to chance. The Saving and Investing for Retirement audio course transforms complex financial concepts into actionable strategies that anyone can master, regardless of their current age or income level. This isn’t just …

What you'll learn
Real estate strategies cover home equity utilization, reverse mortgage considerations, investment property evaluation, and downsizing decisions that can significantly impact your retirement lifestyle. The course culminates with income generation strategies, including the 4% withdrawal rule, alternative withdrawal methods, and creating multiple income streams for retirement security.
Free

Basics of Financial Independence

12 Lessons
1h
All Levels

Stop living paycheck to paycheck and start building the wealth you deserve. The Basics of Financial Independence audio course transforms complete beginners into confident financial decision-makers through practical, actionable strategies that create lasting change. Whether you’re drowning in debt, struggling …

What you'll learn
The lifestyle design components ensure your financial plan aligns with your personal values and goals. You'll learn to balance current enjoyment with future security, implement mindful spending practices, and create sustainable habits that last. The course also addresses the often-overlooked social aspects of money, including how to find mentors, create accountability partnerships, and navigate money conversations in relationships.
Free

Managing Debt

12 Lessons
1h 2m
All Levels

Break free from the burden of debt and reclaim control of your financial future. The Managing Debt: A Comprehensive Guide to Financial Freedom audio course transforms overwhelming debt into a manageable path toward financial independence, giving you the knowledge and …

What you'll learn
Beyond debt elimination, you'll build lasting financial habits that prevent future debt accumulation. Learn to use technology for expense tracking, create emergency funds, and develop sustainable spending patterns that support your long-term financial goals. The course also addresses credit score improvement, helping you rebuild your financial reputation while paying down existing obligations.
Free

How Mortgages Work

13 Lessons
1h 9m
All Levels

Buying a home is likely the largest financial decision you’ll ever make, yet most people navigate the mortgage process with little understanding of how it actually works. The How Mortgages Work audio course changes that by giving you the insider …

What you'll learn
Financial readiness is key to mortgage success, so you'll learn to calculate your debt-to-income ratio, evaluate your credit score impact, and determine exactly how much house you can afford. The How Mortgages Work audio course walks you through saving strategies for down payments and explains when private mortgage insurance (PMI) applies and how to eventually remove it.
Free

Childhood Nutrition and Healthy Eating Habits

12 Lessons
55m
All Levels

Every parent wants to give their child the best start in life, and nutrition plays a fundamental role in shaping lifelong health, development, and well-being. The Childhood Nutrition and Healthy Eating Habits audio course empowers parents, caregivers, and childcare professionals …

What you'll learn
The course covers essential topics including macro and micronutrient needs for growing bodies, safe food preparation techniques, and strategies for establishing consistent eating routines. You'll master the art of meal planning for different age groups, from introducing solids to infants to meeting the complex nutritional demands of active teenagers. Special attention is given to managing common feeding challenges, understanding the psychology behind food selectivity, and knowing when to seek professional guidance.
Free

Sleep Science: Improve Your Sleep Quality

12 Lessons
46m
All Levels

Poor sleep doesn’t just leave you tired—it undermines every aspect of your health, productivity, and happiness. If you’re tired of tossing and turning, waking up groggy, or struggling through afternoon energy crashes, Sleep Science: Improve Your Sleep Quality audio course …

What you'll learn
You'll master practical strategies for creating an optimal sleep environment by controlling temperature, lighting, and sound. Learn how to time your meals, exercise, and light exposure to naturally support your body's sleep drive. The course teaches powerful relaxation techniques including breathing exercises, progressive muscle relaxation, and mindfulness practices that calm your mind and prepare your body for deep, restorative sleep.
Free

Digital Detox for Well-Being

11 Lessons
45m
All Levels

In a world where the average person spends over 7 hours daily on screens, finding balance between digital efficiency and personal well-being has become essential. Digital Detox for Well-Being audio course offers a practical path to transforming your relationship with …

What you'll learn
• Break free from dopamine-driven checking habits
• Create and maintain healthy digital boundaries
• Transform your workspace for enhanced focus
• Build meaningful offline relationships and activities
• Implement effective screen time management
• Design sustainable digital wellness practices
Free

Digital Well-Being: Strategies for Life Balance

9 Lessons
42m
All Levels

In an age where the average person spends over 7 hours daily on screens, maintaining a healthy relationship with technology has become essential for our wellbeing. “Digital Well-Being: Strategies for Life Balance” audio course teaches you how to take control …

What you'll learn
• Building productive digital workflows that enhance focus
• Managing social media use to protect your mental wellbeing
• Creating effective boundaries between work and personal digital spaces
• Implementing digital minimalism principles for better organization
• Using advanced tools and settings to control screen time
• Developing sustainable, long-term digital wellness habits

CourseCast is an audio-only learning app offering expertly crafted courses on-demand. Perfect for busy lifestyles, it empowers individuals and teams to learn anytime, anywhere.

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